Blister on feet from tennis shoes? how?

yesterday i wore nike walking sneakers, they are always comfortable. I walked way more than usual around the city, like 45-50 blocks total. when I got home feet were very sore to stand on, and I had 2 sore "whitish" blisters on the bottom of my feet.





1. how did this happen if I was wearing tennis shoes?





2. how do I stop it from happening again?





3. how do I get rid of the blisters?

Blister on feet from tennis shoes? how?
It could be possible that it is time for new tennis shoes. I get blisters from my running shoes when ever they are "worn" out even if my feet initially feel comfy in them. Also could be the pure fact that those shoes just dont agree with your feet for that long period of time, i.e. not good walking shoes.To stop it from happening again I suggest maybe some new shoes if you can afford or trying a different pair of shoes next time you take a long outing. To get rid of blisters is not a fast process because you have essentially gotten a severe sunburn on your foot. So i the best I can suggest is soaking your feet in nice warm epson salt, that make them feel better and to keep them protect while in other shoes put some neosporin and then a cushioning band aid or those blister covers work as well can be found at any drug store
Reply:DO NOT try to pop them you could get a severe infection in your system.





I would call a foot doctor for the best answers to these questions.
Reply:i think it depends on who u are or how ur feet are built. i know ppl that get blisters all the time. ive never gotten one. so it may depend.
Reply:Make sure that your shoes are fairly new- you should replace tennis shoes every 3-4 months because they do wear down. Also, when you go to buy new ones, ask someone to help you find the right type for you- you may pronate or supinate to one side more than the other. You could also try the gel insoles for better cushioning as well. And make sure that your feet and shoes are dry... put some baby powder on your feet before you put socks on and throw your shoes in the dryer if you ever walk through the rain.



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